External Use Only – Discard if Gel Pack is punctured or torn. Not for human consumption. Individuals with circulatory problems should use only as directed by a physician. Do not put excessive weight or sleep on Gel Pack. Always put Gel Pack back in sleeve before placing against skin. If Gel Pack becomes uncomfortable, remove immediately. Washing Instructions: Remove gel pack from sleeve and wash sleeve/wrap assembly in luke-warm water with mild detergent.  Let air-dry. Entire gel/wrap assemblycan be stored in freezer or placed in microwave for freezing or heating. Patien'ts Pal™ will last for years with proper care!   Entire gel/wrap assembly can be stored in freezer or placed in microwave for freezing or heating (see Cautions under Tips and Instructions). Danger: Excessive heating could cause skin burns and may destroy Gel Pack. Patients Pal™ will last for years with proper care! Use Patients Pal™ only for duration instructed:  Not to exceed 30 minutes per treated area per session.